手机晚间禁用应用推荐：100款软件助你更好保护眼睛

51吃瓜今日吃瓜入口

现在的社交媒体和手机应用程序是我们的生活中不可或缺的一部分。但是，它们也可以成为影响我们健康的因素。特别是在晚上，当我们应该休息时，使用手机应用程序可能会对我们的视力、睡眠和身体健康产生负面影响。在这个文章中，我们将分享100种在晚上禁用的应用程序和100款晚上必备的应用程序。

禁用的应用程序

以下是100款在晚上禁用的应用程序：

1. Facebook

2. Instagram

3. Snapchat

4. TikTok

5. YouTube

6. Netflix

7. Hulu

8. Amazon Prime Video

9. Twitter

10. Pinterest

11. Tumblr

12. LinkedIn

13. Reddit

14. WeChat

15. WhatsApp

16. Messenger

17. Skype

18. Viber

19. Zoom

20. Google Meet

21. Houseparty

22. Duo

23. Facetime

24. Marco Polo

25. Discord

26. Twitch

27. Armory

28. Any game App

29. WhatsApp Business

30. Udemy

31. Codeacademy

32. DropBox

33. Google Drive

34. Microsoft OneDrive

35. Evernote

36. Trello

37. Slack

38. Asana

39. Zoom Meetings

40. Adobe Reader

41. Excel

42. Google Sheets

43. Microsoft Word

44. Google Docs

45. PowerPoint

46. Google Slides

47. Adobe Spark Post

48. Photoshop

49. Canva

50. Twitter Ads

51. Facebook Ads Manager

52. Google AdWords

53. Instagram Ads

54. TikTok Ads

55. LinkedIn Ads

56. Pinterest Ads

57. Tumblr Ads

58. Reddit Ads

59. Quora Ads

60. Pandora

61. Spotify

62. Apple Music

63. Tidal

64. SoundCloud

65. Amazon Music

66. Shazam

67. Musixmatch

68. Mixcloud

69. TuneIn Radio

70. Audible

71. Kindle

72. Replika

73. Google Translate

74. Duolingo

75. Rosetta Stone

76. Babbel

77. HelloTalk

78. Meetup

79. Tripadvisor

80. Airbnb

81. Booking.com

82. Expedia

83. Skyscanner

84. Kayak

85. Uber

86. Lyft

87. DoorDash

88. Grubhub

89. Postmates

90. Instacart

91. Amazon

92. eBay

93. Etsy

94. Walmart

95. Target

96. Best Buy

97. Macy's

98. Nordstrom

99. Zara

100. Sephora

必备的应用程序

这是100款晚上必备的应用程序：

1. Twilight

2. f.lux

3. Night Shift

4. Blue Light Filter

5. Dark Sky Weather

6. Sleep Cycle

7. Headspace

8. Calm

9. Pzizz

10. Insight Timer

11. Aura

12. White Noise

13. Rain Sounds

14. MyNoise

15. Noizio

16. Sleepo

17. Sleep Sounds

18. Plum Village

19. Daylio

20. Streaks

21. Done

22. HabitMinder

23. WaterMinder

24. Clue

25. Period Tracker

26. Flo

27. Ovia

28. Glow

29. Fitbit

30. MyFitnessPal

31. Nike Training Club

32. Seven

33. Yoga Studio

34. Asana Rebel

35. Calorie Counter

36. Lose It!

37. Headspace for Kids

38. Epic!

39. ABCmouse

40. Khan Academy

41. Duolingo for Kids

42. Endless Alphabet

43. ScratchJr

44. Toca Life

45. Sago Mini

46. Sesame Street

47. PBS Kids

48. National Geographic Kids

49. BrainPOP

50. Ted

51. Google Earth

52. SkyView Lite

53. Star Walk

54. Heads Up!

55. Reverse Charades

56. Scattergories

57. Codenames

58. Psych!

59. LongGame

60. Acorns

61. Robinhood

62. Mint

63. Cash App

64. Venmo

65. Turo

66. Zipcar

67. Lime

68. Bird

69. AllTrails

70. Trailforks

71. MapMyRun

72. Nike Run Club

73. Strava

74. Ride with GPS

75. FleetWit

76. HQ Trivia

77. Words with Friends

78. Trivia Crack

79. Hearthstone

80. Minecraft

81. Monument Valley

82. Limbo

83. The Room

84. Mini Metro

85. Alto's Adventure

86. Phoenix Wright

87. Framed

88. Death Road to Canada

89. Threes!

90. 80 Days

91. Reigns

92. Monument Valley 2

93. Hitman GO

94. Lara Croft GO

95. Device 6

96. Papers, Please

97. The Binding of Isaac

98. FTL: Faster Than Light

99. Superbrothers: Sword and Sworcery

100. The Witness

这些应用程序对视力和睡眠有一定程度的帮助，可能更适合于你的晚上生活方式。但是，我们仍然建议你在晚上时尽量避免使用手机应用程序，以保证良好的健康和充足的睡眠。

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